You're a player from a good level between unclassified and 30? You try to improve your tennis but the books you read do you have not brought much improvement? The technical pages of magazines will give you only incomplete items that do not tell us whether a particular technique is good? You find that everything and its opposite is recommended without explanation convincing?

Stop looking, you're on the site that will explain everything. If I made this site is that I was like you, no truly effective help to improve my technique. So I searched all alone in trying to understand why every time I succeeded my shot or not, and is the result of this process that began over ten years I have to discover.

What is my ambition? This is to raise as soon as possible players, a level between medium and 30 at a level of about 15 / 5 to 15 / 4, see. In short, if you would at least enjoy playing, because it is from a level 30 or 15 / 5 it really starts to play. Finally, I wish you were able to find your best tennis after stopping long enough in just two or three sessions.

The latter, inter alia, may also be sufficient to avoid the application of skin creams - especially if considerable softness and consistency that may cause a feeling of discomfort. Not taking account that some surfaces, such as water and asphalt, in turn, reflect solar radiation, thereby amplifying the intensity of exposure.

From skiing (with regard to the face) to tennis, golf and sailing, from soccer to jogging, from volleyball to cycling, not forgetting of course those activities more strictly "summer", such as boating, fishing, swimming the same: any business carried outdoor, single or group, include compliance with the common standards of protection.